DPDR used to be something that weighed me down, but after 6 or so years of struggling to understand how I could possibly deal with it, It surprisingly became less and less bothersome seemingly on its own. This isn’t to say I haven’t learned quite a bit along the way, but at the same time it didn’t feel like I was actively trying to get rid of my DP. I think learning mindfulness was a big part of the recovery process for me. I now need to work on my other problems like social anxiety, and self image.